NINJA WARRIOR CLASS FOR FLEXIBILITY & MOBILITY
Representing fluidity and flow, Water enhances body awareness and flexibility.
Endless adaptability and suppleness of motion are translated to human mobility and locomotion in Water classes. Exploring unique and fluid movement patterns, Water promotes an awareness of the body that improves the natural flow of the mover.
FLOW WITH WATER.
- Each class will work on developing mobility across the whole body by improving spine and hip mobility and opening up the shoulders.
- For example, activities can include deep squat and split progressions, spinal exercises and hanging.
- Don’t worry if mobility isn’t your strong suit, our classes are beginner friendly and our coaches have variations or exercises suitable for all fitness levels.