NINJA WARRIOR CLASS FOR STRENGTH & STABILITY
Representing strength and stability, Earth builds a solid foundation of strength, power, endurance, and joint stability in the body.
Earth classes are grounded in the core principles of physicality and sureness of action through controlled movements under load and strength through full ranges of motion.
BECOME SOLID WITH EARTH.
- Each class will focus on developing strength. Sessions generally cycle between bent-arm strength, straight-arm strength and lower body strength using primarily bodyweight exercises.
- For example, activities can include handstands, bar dips, chin-ups, pull-ups, muscle-up progressions or Bulgarian split squats.
- If any of these sound daunting – don’t worry! Our classes are beginner-friendly and our coaches have variations of exercises suitable for all fitness levels.