FIRE Class

NINJA WARRIOR CLASS FOR HIIT & CARDIO TRAINING

Representing energy and power, Fire invigorates the body through HIIT style training.

Fire is an opportunity to raise the level of intensity of training and push your limits.

BURN BRIGHT WITH FIRE.

• Each class will develop metabolic conditioning through a series of high-intensity movement exercises and partner games.
• For example, activities can include boxing, skipping or crawling.
• Don’t worry if cardiovascular strength isn’t your strong suit, our classes are beginner friendly and our coaches have variations or exercises suitable for all fitness levels.