NINJA WARRIOR CLASS FOR GAMEPLAY & CONSTANT MOVEMENT
Representing energy and power, Fire invigorates the body through active play.
Inspired by the endless play of flickering flames, Fire classes burst with energetic movement through non-competitive game play and constant movement. Fire is an opportunity to raise the level of intensity of training and push the limits of movement practice.
BURN BRIGHT WITH FIRE.
- Each class will develop metabolic conditioning through a series of high-intensity movement exercises and partner games.
- For example, activities can include box jumps, skipping or crawling.
- Don’t worry if cardiovascular strength isn’t your strong suit, our classes are beginner friendly and our coaches have variations or exercises suitable for all fitness levels.