SIMONSTER IS COMING TO PERTH!!!!
Simonster is a world leader in bodyweight training.
Starting gymnastics at an early age, he became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training.
Expanding his skillset with training in martial arts, circus, and breakdance, his movements and teachings reflect a mixture of knowledge from each of these disciplines.
Attaining a Bachelor of Physiotherapy degree alongside personal training qualifications furthered his understanding of the body from an academic side and accelerated his training methods and skill.
Simonster strives to open the door to bodyweight training for beginners and maximize results for advanced athletes by creating effective and systematic training programs backed by scientific evidence and personal experience.
Simonster will be running a comprehensive calisthenics workshop suitable for all levels.
This workshop is designed to provide a foundation and guide for you to follow as you progress with your bodyweight training.
Concepts such as programming will be taught with an evidence based approach and each skill will be covered in detail with systematic progressions from beginner to advanced exercises.
Skills and concepts covered:
- Warm-up and stretching
- Programming for skills vs strength
- Basic training principles, program design
- Handstand push-ups
- Front and back lever
- Training for one-arm chin-up
NB: the exact course content may change as we will do our best to adapt the workshop to get maximum benefit for the attendees – for example, a request has already been made for human flags so this may enter the curriculum for the workshop.
This is a unique opportunity to learn from a world leader, and is a workshop not to be missed.
The original workshop will be run on Saturday, 15 December 2018 at Ninja Academy (SOLD OUT)
The second workshop will be run on Sunday, 16 December 2018 at Ninja Academy (LIMITED TICKETS AVAILABLE)
The session will start at 12pm and run for 4-5 hrs.
Just $75 for Members
$95 for Non-Members
We’ve made this one amazingly cheap for the quality of the instructor, because our main goal is to serve you and raise the level of the calisthenics community in Perth.
Similar workshops normally cost between $150 – $500, so this is an absolute steal for the amount of knowledge Simonster brings with him.
We want to keep the quality high, so places are limited.
Get in quick before it sells out (again!)
MUST BE 16+ TO ATTEND THIS WORKSHOP