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Locomotion Ninja Warrior Class

Locomotion – simply put – is the ability to move from one place to another.

In this class we will look at the various components of building a locomotion practice.

We will look at mobility, terminology, softness, strength, efficiency, and co-ordination.

Each class we will focus on a small collection of pieces that will come together over time giving you more options to integrate together, eventually working towards the ability to improvise in your environment.

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