ACROVINYASA™ takes yoga from earth to air. Uniting elements of vinyasa, acroyoga and inversion training, this practice cultivates trust and community in a powerful way.
The core of ACROVINYASA™ is focused on synchronizing breath in movement, building strength and finding balance.
Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive yoga system includes both solo and partner practice.
The aerial part revolves around one partner (the base) supporting the other (the flyer) in flying through the air in a sequenced series of yoga postures.